A lot of you have been asking 'what are these morning pages of which you constantly speak' and we are here to reply. But first, we catch up and discuss mushrooms, tattoos, medical trials and more. To listen to the full episode, go to patreon.com/helphole and sign up for as little as £3 a month! A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram, TikTok, Threads, Twitter and Facebook Abby is on Instagram, TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER Amanda Redman EDITOR Sofie Hagen SPECIAL PRODUCERS Lillie, Anjana and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le