Hi Friends! In this episode I talk about how my PTSD recently got triggered and I give you practical things that you can do on a regular basis to help you handle it when you are triggered. 0:00 - 0:51 - Introduction 0:51 - 2:36 - Panic attacks. 2:26 - 3:58 - There is no shame in seeking professional help. 3:58 - 5:15 - My PTSD was triggered recently. 5:15 - 7:14 - Show yourself some grace. 7:14 - 8:01 - The goal is not to never be triggered. 8:01 - 8:49 - You're not alone. 8:49 - 10:16 - The theory behind the anger cup. 10:16 - 21:14 - Practical ways to empty your cup. 21:14 - 21:52 - This time I bounced back faster. 21:52 - 23:30 How to get through the work day when you're triggered at work. 23:30 - 26:15 - Where is your community? 26:15 - 27:00 - Don't allow your triggers to define you, or stop you from living. 27:00 - 28:58 - The power of music. 28:58 - 29:25 - Be in the sunshine. 29:25 - 30:13 - How do you cope when your triggered? 30:13 - 30:29 - My challenge for you this week. 30:29 - end - Thank you and goodbye. My Website is up! Check it out at https://classicchronicles.ca/ I would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com or join my facebook group "Classic Advice Podcast with Scarlett Classic". Do you have a podcast? Tell me about it! I would love to come listen and support your show! Need a guest? I would be happy to come on! Do you want to be a guest on my show? email me! Let's chat and get your Advice out to the world and make it a better place! Did you find value in my episode and want to support me financially? You can buy me a coffee (which the funds will help me attend a Podcasters Conference this September) at: https://buymeacoffee.com/scarlettclassic