Hi everyone! This episode is all about mindset and the impact it has on our lives. 0:00 - 2:12 - Introduction to mindset. My past experience of changing my mindset (therapy helps). 2:12 - 10:39 - Rewiring / Retraining our brains. 10:39 - 14:45 - Self Awareness. Pay attention to your thoughts. My struggle with body image and menopause. 14:45 - 17:21 - Learning to love myself when I look in the mirror. You're beautiful and unique just the way you are. 17:21 - 19:54 - The dangers of filters. Change your mindset to accepting yourself. 19:54 - 28:08 - Choosing to be happy. Happiness is contagious. 28:08 - end - Wrapping up and my challenge for you this week. My Website is up! Check it out at https://classicchronicles.ca/ I would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com or join my facebook group "Classic Advice Podcast with Scarlett Classic". Do you have a podcast? Tell me about it! I would love to come listen and support your show! Need a guest? I would be happy to come on! Do you want to be a guest on my show? email me! Let's chat and get your Advice out to the world and make it a better place! Did you find value in my episode and want to support me financially? You can buy me a coffee (which the funds will help me attend a Podcasters Conference this September) at: https://buymeacoffee.com/scarlettclassic