Hi Friends, in this episode we talk about the importance of saying No. How to say now and overcome the challenges that come with that two letter word. 0:00 - 1:27 - Introduction. 1:27 - 5:24 - A skill to avoid burnout. 5:24 - 6:30 - Learning to set the boundaries to protect your mental health. 6:30 - 9:04 - Strategies that I've used to say no. 9:04 - 12:25 - Handling the guilt of saying no. 12:25 - 14:11 - Overcoming the fear of saying no. 14:11 - 14:39 - Practice makes perfect. 14:39 - 15:09 - Visualization and picture your yes. 15:09 - 16:11 - Prioritizing your needs and communicate. 16:11 - 17:29 - Maintain your no. 17:29 - 20:38 - Benefits of saying no. 20:38 - end - Closing remarks and saying goodbye. My Website is up! Check it out at https://classicchronicles.ca/ I would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com or join my facebook group "Classic Advice Podcast with Scarlett Classic". Do you have a podcast? Tell me about it! I would love to come listen and support your show! Need a guest? I would be happy to come on! Do you want to be a guest on my show? email me! Let's chat and get your Advice out to the world and make it a better place! Did you find value in my episode and want to support me financially? You can buy me a coffee (which the funds will help me attend a Podcasters Conference this September) at: https://buymeacoffee.com/scarlettclassic