Hi Friends! In this episode I cover the things that have helped me in coping with my own burnout in hopes that it will give you some useful ideas to implement in your own life. 0:00 - 5:40 - Introduction and special shout out to my new listeners. 5:40 - 6:39 - Understanding what burnout is. 6:39 - 8:17 - Common causes of burnout. 8:17 - 9:56 - Signs and Symptoms of burnout. 9:56 - 14:30 - Strategies to avoid burnout. 14:30 - 21:07 - Coping with burnout. 21:07 - 22:56 - My challenges for us this week. 22:56 - end - Saying goodbye. My Website is up! Check it out at https://classicchronicles.ca/ I would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com or join my facebook group "Classic Advice Podcast with Scarlett Classic". Do you have a podcast? Tell me about it! I would love to come listen and support your show! Need a guest? I would be happy to come on! Do you want to be a guest on my show? email me! Let's chat and get your Advice out to the world and make it a better place! Did you find value in my episode and want to support me financially? You can buy me a coffee (which the funds will help me attend a Podcasters Conference this September) at: https://buymeacoffee.com/scarlettclassic