Hi Friends, in this episode I explain the power of understanding the phrase "I am Enough". 0:00 - 3:14 - Introduction, you are enough. 3:14 - 4:59 - Understanding it with your heart. 4:59 - 6:10 - Practicing self compassion. 6:10 - 11:25 - You don't have to listen to the outer and inner critics. 11:25 - 17:14 - Boosting your self esteem. 17:14 - 20:43 - Finding joy, empowerment and inspiration. 20:43 - 21:31 - My challenge for us this week. 21:31 - end - Saying goodbye. My Website is up! Check it out at https://classicchronicles.ca/ I would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com or join my facebook group "Classic Advice Podcast with Scarlett Classic". Do you have a podcast? Tell me about it! I would love to come listen and support your show! Need a guest? I would be happy to come on! Do you want to be a guest on my show? email me! Let's chat and get your Advice out to the world and make it a better place! Did you find value in my episode and want to support me financially? You can buy me a coffee (which the funds will help me attend a Podcasters Conference this September) at: https://buymeacoffee.com/scarlettclassic