: Cortisol, Hormone Therapy, Menopause Advocacy with Amanda Thebe | EPS. 9

Send us a text Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health. 00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education 06:40 Advocacy for Menopause Awareness and Education 13:20 Menopause advocacy in the workplace and its impact on mental health 20:00 Empowering women to speak up about menopause and its symptoms 26:37 Understanding the difference between regulated and unregulated hormone therapy (MHT, HRT, BHRT definitions) 33:13 Discussion on the challenges of hormone therapy and the importance of finding the right healthcare practitioner 39:52 The positive impact of stress on telomere length and longevity during menopause 46:35 The importance of strength training and muscle building in menopause You can find Amanda on her website: www.amandathebe.com Book - Menopocalypse: https://amzn.to/3YBfZcE The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Support the show Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support