Send us a text Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating mental health therapies like psychedelic therapy. The conversation also touches on the challenges of adhering to specific diets, the role of cortisol in stress and exercise, and the need for a deeper understanding of individual health stories. 00:00 Dr. Kyle Gillett emphasizes a holistic approach to medicine, focusing on the whole person's well-being. 05:05 The importance of daily movement for metabolic health and weight loss. 10:10 Importance of nutrient partitioning and physical activity for weight loss and metabolic health 15:14 Understanding the impact of cortisol on the body during exercise 20:22 Understanding body fat distribution and its impact on metabolic health 25:28 Discussion on the ketogenic diet and its potential health benefits 30:31 Understanding the underlying triggers of obesity is crucial for effective weight loss and metabolic health improvement 35:37 Discussion on the potential benefits of psychedelic therapy in conjunction with traditional therapy for patients undergoing evaluation for bariatric surgery Follow Dr Kyle Gillett: https://www.instagram.com/kylegillettmd/ https://gilletthealth.com/ The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Support the show Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support