Send us a text In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot health. Additionally, Dr. Perez highlights the role of exercises and arch support in providing short-term pain relief and preventing future issues. 00:01 Discussion on lower body health and foot issues with Dr. Jennifer Perez 07:08 Importance of foot strength in preventing plantar fasciitis 14:21 Discussion on using a ball for pain relief and the controversy around arch support for foot pain 21:29 Importance of strengthening toe muscles for foot health 28:40 Discussion on the impact of hyperextending toes in shoes and recommendations for calf and ankle mobility exercises 35:52 Understanding hammer toes and the importance of foot strength for prevention 43:02 Challenges and considerations of bunion surgery 50:12 Benefits of working out in minimalist shoes and testing glute strength Follow on Instagram/YouTube: @gaithappens5872 Rolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_D Spreading the toes: https://youtu.be/V5gUcLHOx08?si=Fc640V8GkKVnNzZD Banded Toe Press: https://www.youtube.com/watch?v=vnvf_hkSUr0&list=PL5kdVQb9PX6vtCqglTawQ4_--8kkb_Urp&index=4 Understanding Toe Extensor Substitution (IG): https://www.instagram.com/p/C-DbUltsWs9/ Exercises for Toe Extensor Substitution (IG): https://www.instagram.com/p/C-GaQKNJBTP/ Bunion Exercises: https://youtu.be/jqBMova49p4?si=5y0-Amjs4yNWJINg The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Support the show Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support