: Coffee + Alcohol - A Menopause Trap! Dr Naomi Potter EPS 32

Send us a text Dr. Naomi Potter discusses menopause challenges, the impact of coffee, alcohol, and HRT on symptoms, while emphasizing lifestyle adjustments, exercise, and community support for improved well-being. 00:00 Exploration of holistic approaches to managing menopause and the significance of this perspective 05:11 Caffeine on women's health, particularly during menopause. 10:24 Movement and maintaining mental health during midlife 15:37 Lifestyle factors such as exercise, sleep, and nutrition in managing menopause symptoms 20:50 Hormone replacement therapy (HRT) for menopause 26:02 HRT on cardiovascular health in women, particularly after menopause. 31:17 The impact of menopause on body composition, weight gain, HRT, emphasizing the individualized nature of hormone treatments. 36:30 The value of community support for women Follow Dr Potter on Instagram: https://www.instagram.com/dr_naomipotter/?hl=en Grab Dr Potter's book, Menopausing: https://amzn.to/3CifKuv The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Support the show Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support