Journeys With My Body

Are you tired of your body's stress responses hijacking precious moments? Discover gentle, 5-minute practices to transform your relationship with your body from battleground to sanctuary. Learn practical micro-habits that fit your busy life, helping you shift from constant fight-or-flight to lasting body peace. After years of battling anxiety and fluctuating weight challenges, Heidi discovered how stored trauma was keeping her locked in stress responses. Now she's helping other women find freedom through simple, practical approaches.