A Beginner’s Guide to Battling Burnout

A staggering 98% of Gen Z professionals have battled burnout symptoms. You might ignore those symptoms to prove you’re a hard worker. But pushing yourself to the max takes a toll on your physical and mental health, and your wellbeing comes first. In this episode, Gianna and Jamé talk about how to recognize symptoms of burnout and how to get the support you need to recover. Do you have any burning questions about work? We want to hear them! You can email us your questions at letstalkoffline@linkedin.com. For more, follow Gianna (http://linkedin.com/in/giannaprudente) and Jamé (http://linkedin.com/in/jamejackson) on LinkedIn and subscribe to Gianna’s weekly newsletter: https://linkedin.com/letstalkoffline. To learn more about FMLA and taking mental health days off: https://www.dol.gov/general/mental-health-at-work Credits Gianna Prudente - Co-host, Early Career Development Editor, LinkedIn Jamé Jackson - Co-host, Community Manager, LinkedIn Sabrina Fang - Producer, Western Sound Maya Pope-Chappell - Director of Content & Audience Development, LinkedIn Jessi Hempel - Chief Content Officer, LinkedIn Savannah Wright - Senior Producer, Western Sound Sarah Dealy - Associate Producer, Western Sound Alex MacInnis - Engineer, Western Sound Courtney Coupe - Head of Original Programming, LinkedIn Dan Roth - Editor in Chief, LinkedIn Ben Adair - Executive Producer, Western Sound Katrina Norvell - Executive Producer, iHeartMedia Nikke Ettore - Executive Producer, iHeartMedia See omnystudio.com/listener for privacy information.