Series Trailer

Welcome to Suffering Optional: Where DBT Meets the Dharma Join Diana Partington and co-host, Madeline Finn, for season 1 of their podcast: “Suffering Optional: Where DBT meets the Dharma”. Reduce your suffering through DBT skills and Buddhist wisdom. We’ll dive into mindfulness, dialectics and equanimity, overcoming cravings with the stop skill, practicing loving-kindness and compassion and so much more! Tune in for heartfelt conversations that offer practical tools and insights for navigating life’s challenges. For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram. Edited by: Hug House Productions