How to Break the Trauma Cycle | Dr. Mariel Buqué

Good Life Project

Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psychology, passed down through families. In her new book Break the Cycle: A Guide to Healing Intergenerational Trauma, this psychologist provides clinically proven techniques to regulate our nervous systems, restore secure attachment, process grief, and break free from harmful intergenerational patterns. Her message transcends genetics - it’s a call to become cycle breakers who chart a new course for our families. I even had my own cycle-breaking revelation during our poignant conversation. You can find Mariel at: Website | Instagram | Intergenerational Adverse Experiences Quiz | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Paul Conti, MD about healing from trauma. Check out our offerings & partners: My New Book Sparked My New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

00:00
01:02:04
00:00
.
Help
·
Privacy
·
Terms
​
  • avatar
    Apple Podcasts
  • avatar
    Spotify
  • avatar
    Overcast
  • avatar
    Castbox
  • avatar
    Pocket Casts
  • avatar
    Podcast Addict
  • avatar
    iHeartRadio
  • avatar
    Podbean
  • avatar
    Audible
  • avatar
    YouTube Music
  • avatar
    AntennaPod
  • avatar
    Podverse
  • avatar
    Podcast Republic
  • avatar
    Player FM
  • avatar
    Fountain
  • avatar
    Podcast Guru
  • avatar
    Pandora
  • avatar
    iVoox
  • avatar
    Downcast
  • avatar
    Deezer
  • avatar
    Podcast App
  • avatar
    Castamatic
  • avatar
    gPodder
  • avatar
    TuneIn Radio
  • avatar
    RSSRadio
  • avatar
    Castro
  • avatar
    LN Beats
  • avatar
    CurioCaster
  • avatar
    Goodpods
  • avatar
    Podfriend
  • avatar
    Anytime Podcast Player
  • avatar
    TrueFans
  • avatar
    Podurama
  • avatar
    Moon FM
  • avatar
    Global Player
  • avatar
    Breez
  • avatar
    Podknife
  • avatar
    podStation
  • avatar
    Apollo
Help
·
Privacy
·
Terms
How to Break the Trauma Cycle | Dr. Mariel Buqué