How to Stop Anxiety From Taking Over | Spotlight Convo

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from: Dr. Jud Brewer Dr. Wendy Suzuki Ellen Hendriksen, Ph.D. Ethan Kross Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience. Episode Transcript You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with Jud You can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with Wendy You can find Ellen at: Website | Instagram | Listen to Our Full-Length Convo with Ellen You can find Ethan at: Website | Instagram | Listen to Our Full-Length Convo with Ethan Check out our offerings & partners: My New Book Sparked My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.