Brain Training: What Really Works? | Cognitive Bias: Anchoring.

In today's GLP Update, we're talking about new research on brain training. And, we're kicking off a series on "cognitive bias," a/k/a the silly ways our minds fool us into thinking we're more rational than we really are. Good Life Riff: In the first of our GLP Riffs on cognitive bias, we're exploring a quirky, hidden tendency known as "anchoring" or "focalism. What is that? It's how we subliminally anchor the value of things to a specific number, often a dollar amount. Why does this matter? Because it can lead us to believe something is worth way more or less than it really is, then pay a ton for something we end up regretting. Good Life Science: And, in our Good Life Science segment, we're diving into some fascinating new research on brain training. You've seen the apps, website and programs. Train your brain for better memory, attention, focus, problem-solving. Or, just plain stop it from shrinking as you age. Is it true? Well, a new study out of Johns Hopkins looks at two popular approaches and comes up with some eye-opening conclusions. Hint: one works at least twice as well as the other. And, as always, for those want to go to the source, here's a link to the full study. Rockstar Sponsors: RXBAR Kids is a snack bar made with high-quality, real ingredients designed specifically for kids. It contains 7 grams of protein and has zero added sugar and no gluten, soy or dairy. Find at Target stores OR for 25% off your first order, visit RXBAR.com/goodlife. Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, GLP listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good. Audible has the best audiobook performances, the largest library, and the most exclusive content. Learn more, start your 30-day trial and get your first Audible book free, go to Audible.com/goodlife. Thrive Market: Get $60 of FREE organic groceries + free shipping and a 30-day trial at thrivemarket.com/goodlife. Hosted on Acast. See acast.com/privacy for more information.