Sync your cell phones while we brunch in Cardiff, Captian Jack’s wit will put a heart of the Tardis level smile on your face. For $30 off your first week of HelloFresh, visit hellofresh.com/sleep30 and enter“sleep30” Thanks to all the listeners who barter pizzas and coffees for a month a good sleep by becoming patrons @http://www.sleepwithmepodcast.com/patron