223: Life After Loss - Choosing to Heal After Personal Tragedy - Sue G.

"I would rather die trying than give up." - Sue Guerrieri [CONTENT WARNING: Sue shares her experience of trauma, grief and healing after the death of her daughter. Please be aware that we discuss self-harm.] In this deeply moving episode, I had the privilege of speaking with Sue Guerrieri, who shares a powerful story of grief, resilience and determination. Sue's journey involves overcoming the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. While the conversation delves into heavy subjects, it ultimately delivers an uplifting message of hope and inspiration, including: How she was able to move through the grief of losing her daughter and re-engage in her own life The power of mindset on our ability to co-exist with our grief In her darkest moments, Sue recognized the need to invest in her well-being and prioritize self-care to move forward Sue's recovery involved setting small, manageable goals in her steps to healing The role that physical health played in Sue's mental health and in her recovery Sue's story is a testament to the strength of the human spirit and the transformative power of a positive mindset. Her journey from the depths of grief to a place of healing and purpose is incredibly inspiring. If there's one takeaway from this episode, it's that life is worth living, and investing in yourself is the most important step you can take. I hope Sue's story inspires you as much as it inspired me. 🌟 Guest: @sue.guerrieri 📝 Show notes: https://www.onairella.com/post/223-grief-healing-joy ADDITIONAL RESOURCES Emotional Support: www.supportline.org.uk/problems/suicide/ UK Helpline: 01708 765200 US Help Line: 1-800-273-8255 More resources for getting help with mental health: afsp.org/suicide-prevention-resources -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! See all of my discounts & recommended brands right here! ----------------------------------- Topics: life purpose, self-harm, mindset coach, self-limiting beliefs, positive vibe, positive mindset, growth mindset, choice, challenges, grief, weight loss, depression, suicide, family, grief, unanswered questions, trauma, challenges, mental health, medication, physical body, reflection, grief, healing, inspiration, self-care, investment, invest in yourself, know who you are