335: Embracing Authentic Aging with Tosca Reno

[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderella' experience came crashing down - hard. Tosca's healing journey including plant medicine (psilocybin) Creating a new energy around the 'women and aging' conversation Detaching our sense of worth from our physicality - while still investing in both Connect with Tosca: @toscareno Show Notes: www.onairella.com/335-tosca-reno ----------------------------------- JOIN THE WAITLIST 📋: get first access to the LIVE BETTER program + 2024 in-person event. Simply message me the word “WAITLIST” 📧 Ella@onairella.com or DM ME ----------------------------------- CONNECT WITH ELLA: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air! ------------------------------- 🛍️ PROMOS: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) See all of my discounts and promos for brands that I love right here: www.onairella.com/faves