266: Aligned Decision Making & Managing Our Fears - Dr. Kinga Mnich

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity. In this episode, Dr. Kinga Mnich shares: The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental) The "3 layers of fear" How to interrupt your thoughts Why Kinga committed to a "Year of Non-Judgment" How to make rational decisions when we're experiencing strong emotions It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions. SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! See all of my discounts & recommended brands right here! -----------------------------------