266: Aligned Decision Making & Managing Our Fears - Dr. Kinga Mnich

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity. In this episode, Dr. Kinga Mnich shares: The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental) The "3 layers of fear" How to interrupt your thoughts Why Kinga committed to a "Year of Non-Judgment" How to make rational decisions when we're experiencing strong emotions It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions. SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: Instagram Website LinkedIn YouTube Private Facebook Group My Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!