244: How to get the best sleep of your life (and why you want to) - Shawn Stevenson

Shawn Stevenson, host of The Model Health Show, tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. {REBROADCAST} In this episode: + What do fat loss, premature aging and food cravings have to do with sleep? + Women vs. Men in the bedroom. (Not what you think.) + The pros know that exercising less and sleeping more gets better results, faster + Melatonin: good or bad? + Shawn's best hacks for the best sleep of your life + How your electronics are ruining your sex life. (This is what you think.) + Ella overshares about her sleeping habits + The #1 thing that helped Shawn improve his sleep immediately 🌟 Guest: @ShawnStevenson 📝 Show notes: www.onairella.com/post/244-shawn-stevenson -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🎧 Free Custom Playlist - grab yours here. 🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) See all of my discounts and brands that I love right here! -----------------------------------