185: Gray Area Drinking - when is alcohol a problem? with Andrea Owen

You don't identify as an alcoholic, but you do have some awareness that alcohol may not be serving your best life. Andrea Owen on the "gray space" in between. On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: Instagram Website LinkedIn YouTube Private Facebook Group My Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) See all of my discounts and brands that I love right here! ------------------------------------------------ We'll make you famous ;-) Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!