352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows.""Who are you now? That is it. That is the only you that matters." 00:00:36 - The Myth of 'Future You' 00:01:52 - Practical Tips for Creating Your Best Life 00:03:39 - Ditching the All or Nothing Mentality 00:05:03 - Celebrating Small Wins 00:05:55 - Finding an Accountability Buddy 00:06:37 - Using the 'Future Self' Technique 00:07:41 - Automating Important Tasks 00:09:19 - Breaking Auto-Pilot Habits 00:10:33 - Elite-Level Decision Making 00:11:15 - Applying Principles to Your Life Show notes and transcript: https://www.onairella.com/post/352-create-your-best-life ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! See all of my discounts & recommended brands right here! -----------------------------------