312: The Science Behind Getting Unstuck & Defeating Procrastination - Britt Frank

"Your brain is wired to keep you alive, not to keep you happy." - Britt Frank What is really going on with procrastination and self-sabotage? What if our problem isn’t a lack of motivation? What if the solution is something other than beating ourselves up or just trying harder? How do we make the leap between thinking and doing? In this episode with Britt Frank: Why don’t we do the things we know we’re supposed to? Why can’t we think ourselves forward when we feel stuck? Why are the words “lazy” and “unmotivated” completely false? Procrastination and self-sabotage and other fallacies that keep us stuck The difference between accountability and shaming Motivation and brain function - what actually works 🌟 Guest: @brittfrank 📝 Show notes: www.onairella.com/post/312-get-unstuck 🎧 Related episodes: ▶️ 307: Have the Confidence to Take Action ▶️ 208: Conquering Overwhelm -------------------------------- 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388