208: Conquering Overwhelm Using the Control, Influence, Adapt (CIA) Model

Often what we mean when we say we feel overwhelmed, is to say that we are in a state of despair by all that we need to do, or by all that we are feeling, or by all that we are supposed to do - and don’t know where to even start. SHOW NOTES & LINKS: www.onairella.com/208 On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! See all of my discounts & recommended brands right here! -----------------------------------