274: Simple ways to feel better NOW - Emily Gold Mears

It's time to take charge of your health. Emily Gold Mears is here to discuss: What we didn't know about the vagus nerve Why we should spearhead our own medical testing When it comes to supplements, Emily says "TEST, DON'T GUESS" Why Emily doesn't recommend a multi-vitamin Why Emily says JUST SAY NO to root canals Heat rate variability - why it matters Why some stress is GREAT for you... the benefits of hormesis SHOW NOTES: https://www.onairella.com/post/274-emily-gold-mears ------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! See all of my discounts & recommended brands right here! -----------------------------------