274: Simple ways to feel better NOW - Emily Gold Mears

ON AIR WITH ELLA | Women's Wellness

It's time to take charge of your health. Emily Gold Mears is here to discuss: What we didn't know about the vagus nerve Why we should spearhead our own medical testing When it comes to supplements, Emily says "TEST, DON'T GUESS" Why Emily doesn't recommend a multi-vitamin Why Emily says JUST SAY NO to root canals Heat rate variability - why it matters Why some stress is GREAT for you... the benefits of hormesis SHOW NOTES: https://www.onairella.com/post/274-emily-gold-mears ------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! See all of my discounts & recommended brands right here! -----------------------------------

00:00
33:58
00:00
.
Help
·
Privacy
·
Terms
​
  • avatar
    Apple Podcasts
  • avatar
    Spotify
  • avatar
    Overcast
  • avatar
    Castbox
  • avatar
    Pocket Casts
  • avatar
    Podcast Addict
  • avatar
    iHeartRadio
  • avatar
    Podbean
  • avatar
    Audible
  • avatar
    YouTube Music
  • avatar
    AntennaPod
  • avatar
    Podverse
  • avatar
    Podcast Republic
  • avatar
    Player FM
  • avatar
    Fountain
  • avatar
    Podcast Guru
  • avatar
    Pandora
  • avatar
    iVoox
  • avatar
    Downcast
  • avatar
    Deezer
  • avatar
    Podcast App
  • avatar
    Castamatic
  • avatar
    gPodder
  • avatar
    TuneIn Radio
  • avatar
    RSSRadio
  • avatar
    Castro
  • avatar
    LN Beats
  • avatar
    CurioCaster
  • avatar
    Goodpods
  • avatar
    Podfriend
  • avatar
    Anytime Podcast Player
  • avatar
    TrueFans
  • avatar
    Podurama
  • avatar
    Moon FM
  • avatar
    Global Player
  • avatar
    Breez
  • avatar
    Podknife
  • avatar
    podStation
  • avatar
    Apollo
Help
·
Privacy
·
Terms
274: Simple ways to feel better NOW - Emily Gold Mears