297: What Women Must Know About Strength & Mobility in your 30s, 40s, 50s - Dr. Vonda Wright

Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS. What women can - and must do now! - to optimize their strength and mobility after age 35. In this episode: Musculoskeletal (MSK) aging - injury prevention and staying juicy "Active aging" - what to do in your 30s, 40s, 50s+ How to reduce the threat of "frozen shoulder," or adhesive capsulitis What are the MSK symptoms of menopause? Why your mother is shrinking What do women need to do? SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright Guest: @drvondawright On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! See all of my discounts & recommended brands right here! -----------------------------------