314: 3 things every woman can do RIGHT NOW to manage Perimenopause - Dr. Stacy Sims [PART 2]

Perimenopause and hormone therapy: what you REALLY NEED to know. This is PART TWO of my conversation with Dr. Stacy Sims. 🎧 Episode 310 was PART ONE - get it here. In this episode: Three things every woman should be doing RIGHT NOW Revisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about this in Part 1! The average age of perimenopause and what to expect in terms of symptoms Introduction to hormone replacement therapy ... now "menopause hormone therapy" What to do about loose skin and lack of muscle tone Treating vasomotor symptoms (eg hot flashes and night sweats) with SSRIs, antihistamines and metformin The possibility of using adaptogens to minimize symptoms By understanding our options, finding the right support, and making lifestyle changes, we can navigate this phase with grace and vitality! SHOW NOTES: https://www.onairella.com/post/314-managing-perimenopause Didn't take notes, don't worry, I did! You can get FULL EPISODE TRANSCRIPTS here. 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388