137: Habit Transformation & Self-Mastery - Gretchen Rubin

Unlocking the secret to REAL habit transformation with Gretchen Rubin! Gretchen is back, exactly 100 episodes since her first appearance on the show! This time, we are diving into which of 4 tendencies you are, and how knowing that can help you master the habits you're trying to build - and ditch those that don't serve you. 🌟 Guest: @gretchenrubin 📝 Show notes: www.onairella.com/post/137-gretchen-rubin 🎧 Related episodes: ▶️ 139: "Why We Do What We Do" ▶️ 037: "Gretchen Rubin on Mastering Habits" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! See all of my discounts & recommended brands right here! -----------------------------------