389: Are you *being* the person you want to be? Mastering identity-based habit change (Part 1)

Who are you practicing becoming? This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception. Get Part 2 here. In this episode: My aversion to resolutions (00:00:00) Reframing Self-Improvement (00:01:10) The Power of Identity (00:04:32) Master Identity Shifting (00:06:01) Exploratory Ques 1 (00:09:23) Who do I want to be? Exploratory Ques 2 (00:10:36) What actions reflect my desired identity? Exploratory Ques 3 (00:11:45) Who in my life influences my identity? Practicing 'As If' (00:14:45) Is your current identity aligned with what you want? (00:20:29) 📝 Show notes: www.onairella.com/post/389-identity-shift ⬇️ Download the handout 🎧 Related episodes: ▶️ 232: "Why We Do What We Do" - Jim Fortin ▶️ 238: "Healing the Subconscious" - April Adams ▶️ 259: "Retraining Our Brains" - Sean Croxton -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🎧 Free Custom Playlist - grab yours here. 🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop! ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) See all of my discounts and brands that I love right here! -----------------------------------