083: Do less, win faster. Mastering Mindset with Primal Potential's Elizabeth Benton

It's not a SKILL set, it's MINDSET. This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change. DO LESS, WIN FASTER! Mindset is never neutral. It's either working for you or against you. "I know what to do but I just can't do it. What is my problem?" So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern? How did Elizabeth stop beating herself up over the past? FAILURE IS THE BEST TEACHER. “RABBIT EARS” VS BLINDERS Related episodes: 103: What getting out of debt taught Elizabeth Benton about life and extreme weight loss 139: Why we do what we do - Retrain your brain! ----------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: Instagram Website LinkedIn YouTube Private Facebook Group My Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) See all of my discounts and