360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before and during perimenopause 00:34:02 - GLP-1 Drugs (Ozempic, Wegovy; semaglutides) - Benefits in Menopause? 00:36:27 - Macro vs. Micro Dosing of Semaglutides Connect with Dr. Jessica Shepherd: @jessicashepherdmd Show notes: https://www.onairella.com/post/360-hot-flashes-perimenopause ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! See all of my discounts & recommended brands right here! -----------------------------------