349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach toward self-improvement You shouldn't need a week-long vacation to feel better! Self-care ≠ solo care: The importance of friendships and community in well-being Connect with Taylor: @taylorelysemorrison Show notes: www.onairella.com/349-practical-tips-for-self-care ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: Instagram LinkedIn YouTube Private Facebook Group My Amazon Storefront Website ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) See all of my discounts and promos for brands that I love right here: www.onairella.com/faves ------------------------------------------------ We'll make you famous ;-) Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click