393: Three Ways to Generate Your Own Motivation (Part 2 of 3)

This is Part II: How to generate your own momentum. Get Part I: Are You Being the Person You Want to Be? Intrinsic motivation is crucial for long-lasting change because it is self-sustaining. Ella shares 3 practical strategies to help you cultivate motivation and align your actions with your desired identity. 📝 Show notes: www.onairella.com/post/393-intrinsic-motivation ⬇️ Download the handout Want more? 🎧 Part One: "Are You Being the Person You Want to Be?" 🎧 Related episode: "The Myth of Motivation" -------------------------------- 🛍️ PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! See all of my discounts and brands that I love right here! ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella IG www.onairella.com Web LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!