BC 07: Dr Stephen McKenzie On Mindfulness

Welcome to our health expert – Dr Stephen McKenzie PhD Psychologist and Mindfulness expert, Author of two books: 1) “Mindfulness for Life” (with Dr Craig Hassed) and 2) “Mindfulness at Work” What is Mindfulness? The importance of being of being aware and accepting of our awareness Heartfulness = Mindfulness Meditation is formalized mindfulness Vipassana meditation – “To see things as they really are” Our culture forces us to be so busy doing ‘Stress’ …we need time to be ‘Present’ Mindfulness is not something you learn, it’s something you remember Health advantages of mindfulness Body Scan Meditation – a live example of mindfulness but DO NOT PERFORM THIS WHILE DRIVING Top 3 mindfulness take home tips The post BC 07: Dr Stephen McKenzie On Mindfulness appeared first on The Wellness Couch.