John Delony Just Wants You to Chill Out: Tools for Building a Non-Anxious Life

Dr. John Delony is a New York Times bestselling author, mental health and wellness expert, and host of the very popular podcast The Dr. John Delony Show. What is not as well known about this famous figure is that his father was a cop – a homicide detective in fact and John knows first hand how a career in law enforcement can impact an entire family – particularly how our jobs often create anxiety in our loved ones. John holds two PhDs—one in counselor education and supervision, and another in higher education administration. John works with financial guru Dave Ramsey and before joining Ramsey Solution, John spent two decades working as a senior leader, researcher, and professor at multiple universities. He also spent years working in crisis and emergency response which he talks about during the interview. John has written extensively about anxiety and how to navigate our ever-increasingly anxious lives. His new book, Building a Non-Anxious Life is a fantastic read that I highly recommend to everyone listening or watching. In this book, he breaks down six choices we have to make in order to break free from anxiety. In the interview, we go through his six choices and how they relate to us as cops. As someone who has a constant low-hum of anxiety going on in my brain at all times, I found this book to be a huge resource for me and even if you feel like you’re not an anxious person, the book is full of actionable advice on how to create a mindset for success. If you’re familiar with John, you know that he’s funny, sharp-witted and a fan of punk rock and he absolutely delivers in this interview with us. You can follow him on Instagram @johndelony or follow his show on YouTube. If you’re looking for a little extra joy in your life, sign up for Tactical Tuesdays, a FREE weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I’ve found useful, an inspiring quote, or anything else I think you’d like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays. A special thanks to our sponsors for today’s episode. Want to make it difficult for criminals to discover your home address? I use OfficerPrivacy and you should, too. Check out the special deal at OfficerPrivacy.com/thesquadroom where you’ll get two free months of monitoring and data removal plus a FREE Cell Phone Privacy Device when you sign up. TactiScan is a portable drug screening device designed to detect illicit narcotics onsite with no officer exposure. TactiScan is a reusable pocket-sized narcotics screening device designed to detect illicit narcotics onsite that connects by bluetooth and limits officer exposure to potentially dangerous substances. Learn more at tactiscan.com.