Olympic Weightlifting In Your 30s, Plyometrics, & CrossFit ft. Calvin Lackey [Ep. 12]

Coach Brian and Coach Calvin break down how to start olympic weightlifting in your 30's, whether plyometrics are actually useful for olympic lifters, and give their thoughts on CrossFit! *** RECOMMENDED NEXT EPISODE →⁠ ⁠⁠Lower Back Training For Olympic Weightlifting, Jerk Grip Width, and Calvin's Recent Competition Recap! *** ASK A COACH → ⁠⁠⁠Submit Your Questions Here⁠⁠⁠ *** FREE GUIDES 🫡 ⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠ 🙆‍♂️ ⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠ 💪 ⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠ *** COACHING 🏋️‍♂️ ⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠ 🏋️‍♂️ ⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠ 🤝 ⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠ *** PROGRAMS 🔥 ⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠ 🦿 ⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠ 🦍 ⁠⁠⁠OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program⁠⁠⁠ 🧪 ⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠ *** CONNECT 📹 ⁠⁠⁠Subscribe on YouTube⁠⁠⁠ ⏰ ⁠⁠⁠Follow on TikTok⁠⁠⁠ 📸 ⁠⁠⁠Follow on Instagram⁠