In this episode, Coach Brian and Coach Calvin break down the NEW stipend program that USAW has released, what mobility benchmarks you should aim for , and how to fix bar crash on cleans! *** RECOMMENDED NEXT EPISODE → NEW IWF Weight Classes! *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram