3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15]

Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters. *** RECOMMENDED NEXT EPISODE → 3 Tips To PR Your Snatch, How To Start Olympic Weightlifting, & Accessory Frequency [Ep. 6] *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆‍♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️‍♂️ Free Week: OlyStrong 5-Day Team 🏋️‍♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram