In this episode, Coach Brian and Coach Calvin discuss the nuances of lower back training, whether or not you should use a wider jerk grip, and recap Calvin's performance at the American Open Finals! *** WATCH THIS EPISODE ON YOUTUBE → Lower Back Training For Olympic Weightlifting RECOMMENDED NEXT EPISODE → Posterior Chain Training For Olympic Weightlifting *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡Weightlifting101: 6-Week Beginner Program 🙆♂️Mobility101: Guide for Weightlifters 💪Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️Free Week: OlyStrong 5-Day Team 🏋️♂️Free Week: OlyStrong 3-Day Team 🤝Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥Welcome To Hell: 12-Week Weightlifting Program 🦿The Classic: 16-Week Squat Focused Weightlifting Program 🦍OlyBuilding2.0: 8-Week Olympic Lifting + Bodybuilding Program 🧪Calvin’s 12-Week Weightlifting Program *** CONNECT 📹Subscribe on YouTube ⏰Follow on TikTok 📸Follow on Instagram