Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals ft. Calvin Lackey [Ep 8]

In this episode, Coach Brian and Coach Calvin discuss the nuances of lower back training, whether or not you should use a wider jerk grip, and recap Calvin's performance at the American Open Finals! *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠Posterior Chain Training For Olympic Weightlifting *** ASK A COACH → ⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠ *** FREE GUIDES 🫡 ⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠ 🙆‍♂️ ⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠ *** COACHING 🏋️‍♂️ ⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠ 🏋️‍♂️ ⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠ 🤝 ⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠ *** PROGRAMS 🔥 ⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠ 🦿 ⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠ 🦍 ⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠ 🧪 ⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠ *** CONNECT 📹 ⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠ ⏰ ⁠⁠⁠⁠Follow on TikTok⁠⁠⁠⁠ 📸 ⁠⁠⁠⁠Follow on Instagram⁠⁠⁠